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Services
| Personal Training
Lee Taekwondo Kickboxing MMA Functional Strength Training Kettlebells Group Fitness Classes Corporate Training Self Defence Workshops Outdoor Boot Camps |
Personal Training
We personalize a program according to your goals and needs. We assess your current condition and identify areas where you can make improvements that fit your lifestyle. We offer affordable rates and flexible hours to meet the needs of any schedule.
New Kickboxing Facility
Lee Taekwondo
We will be offering classes for Lee Taekwondo in 2009. Click here for complete details about Lee Taekwondo.
Kickboxing MMA Functional Strength
Training!
With
Owner Ben Pittsley Kickboxing MMA Coach
and Todd Sands Kickboxing Functional
Training Coach.
Cost: $240 Class Includes 8 weeks of training,
boxing gloves, jump rope and training mitts. $200 for existing members
with their own equipment
Todd Sands 508-496-2935 , Ben Pittsley 508-577-6559 or use our contact form for more information.
Click arrow to play video.
Where:
Pro Fitness & MMA
1 West Street
Fall
River, MA 02720
New Kickboxing Facility
Spots also available on a per class basis! Contact us for more information.
Click
here for a flyer that you can print and post! (PDF file.)
Click here to print the registration.
(PDF file.)
Kettlebells
Kettlebell training promotes general
health and fitness. Kettlebell training is great for cardio and fat burning
working work your body as one unit. Kettlebells also increases flexibility thus
improving mobility and reducing risk of joint injury. Lower back strength and
posture also improves.
The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is sometimes thought to be more effective, and yield better results in less time. Because the center of mass on a kettlebell "swings", micro-muscles are needed to balance a kettlebell. The existence of a handle allows for "release moves" which are not available to a dumbbell. Contact us for more information!
FOX25 Morning
News
Kettlebell Workout: Getting into the
Swing
Updated: Thursday, 05 Aug 2010, 9:43 AM EDT
Published
: Thursday, 05 Aug 2010, 9:29 AM EDT
Kim Carrigan (FOX 25 /
MyFoxBoston.com)
-
We're all looking for the next big thing when it comes to fitness For many,
that's the Kettlebell Workout. I personally hadn’t really tried this
craze, so I was certainly up for the challenge. The master, martial arts expert
and Kettlebell instructor Todd Sands, gave me some great tips recently on the
FOX25 Morning News.
Group Fitness Classes
Group exercise classes include Cardio Kick and Weight Conditioning for those who prefer motivation from a group setting. We offer a range of group classes at various Work Out World locations or you can contact us to schedule your own small group trainings. Click here for upcoming and current Group Fitness Class schedules.
Corporate Training
Employee health improves performance and reduces absenteeism. We offer regional businesses on-site customized training programs.Contact us for more information!
Self Defense Workshops
Group and individual self defense workshops are available. Learn effective techniques to help defend yourself. Click here for upcoming and current Self Defense Workshops or contact us for information about conduction a workshop for your organization!
In-Home Training
We offer In-Home training and will travel throughout Massachusetts and Rhode Island. In-Home Training is deal for those who want to conduct a fitness regimen in the privacy of their own home, but don't know where to begin. In-Home training can also benefit the more advanced athlete looking optimize his performance with a limited amount of time. We'll create a challenging, safe and motivation program based on your fitness goals. Contact us for more information!
Outdoor Boot Camps
Boot
Camp Boston Tuesdays at 5:30 AM starting May 11th.
Contact me for more
information.
Fall River Boot Camp at Bicentennial Park Saturdays at 6:15 AM starting May 8th. Contact me for more information.
| Personal Training
Lee Taekwondo Kickboxing MMA Functional Strength Training Kettlebells Group Fitness Classes Corporate Training Self Defence Workshops Outdoor Boot Camps |
|